Used in herbal medicine to help relieve premenstrual symptoms and as a hormone normalizer to help stabilize menstrual cycle irregularities. Used in herbal medicine to help relieve symptoms associated with menopause, such as hot ushes. Traditionally used in herbal medicine as a sleep aid (incases of restlessness or insomnia due to mental stress). A factor in the maintenance of good health. Helps the body to metabolize carbohydrates, proteins and fats. Helps in tissue formation. Helps to prevent Vitamin B6 deciency. Provides antioxidants.
