Just 1 scoop gives you 12.5 g of the highest quality whey protein, 42 g of complex carbs and 3 g of fat… all that in just 260 nourishing calories! Plus, each scoop provides 8 key vitamins & minerals and a 1/4 of the nutrient equivalent of a full serving of fruits & vegetables. What’s more, it’s gluten-free, virtually lactose-free and is made in a peanut-free facility.